Well am feeling really good about myself today.
The weekends are the hardest time to control my eating habits. My husband works on Saturdays and that is when I start eating rubbish.
This morning I decided that this was going to change.
I woke up at 6am when he went to work, and I had a shower and went to the gym. After the gym I went to get the groceries I needed for my weeks menu plan.
Lst night I went through my WW cookbooks and made a week menu plan. I have decided that this is probably the best way for me to control the dinners I make or buy for that matter. At least this way I have all the food I need available and have no excuses not to make healthy choices.
Anyway am so glad that I have made these decisions and I feel empowered. I s that odd?????
2 comments:
I find the weekends the hardest too and I can go a little crazy but I am trying to change that now.
Well done for getting up and going to the gym and also for planning your meals. It does help when you are prepared.
Have a good weekend.
Kris :)
Hey Kerry
The ticker things I actually got them from www.tickerfactory.com and I actually got the idea from Kris' blog. So all the credit should go to her. But they are so easy to set up. I think having a visual tool like that really helps.
Cheers
Leyanie
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